Trying the New “Body Flow” Routine

COA Café
Fitness Club Smoothie Party

Wednesday, April 24, 2008
11 seniors shared an afternoon event at The Fitness Club.

 Instructor Leah Woolf demonstrated the newest fitness routine “Body Flow” to all .
A social followed which included; smoothies, games, sharing, a tour of the gym facility and healthy refreshments.

 “What a wonderful mix, socializing and fitness” says, Gloria Treadaway.